About Elyqentra

Elyqentra is a free workout and nutrition tracker. It turns your goal into a training split and diet plan, and keeps your schedule on track when life gets in the way: if you miss a workout, it moves forward instead of disappearing.

Alongside the tracker we publish complete workout splits, diet plans, a food nutrition table and guides on sleep, stress, hormones and recovery. Our content is based on widely accepted exercise science and nutrition research and is written for people who want clear, practical advice.

Who runs Elyqentra

Elyqentra was created and is run by Ozan Ege Aydın, who builds and maintains the site, its workout tracker and its tools, and oversees the content published here. You can reach him at info@elyqentra.com.

Our approach

We keep things simple: consistent training, enough protein, sensible calories, good sleep. We do not sell supplements, and we avoid extreme diets.

How our content is made

Every guide is based on peer-reviewed research, position stands from professional organizations and official data such as USDA FoodData Central, and lists its sources at the end. Calorie targets use the Mifflin-St Jeor equation. Read our editorial policy for details on how we write, review and correct content.

What Elyqentra is not

Elyqentra does not replace a doctor, registered dietitian or qualified coach. See our medical disclaimer.

Advertising

Elyqentra is free and supported by advertising. Ads are clearly separated from content and never influence what we recommend.

Questions or corrections? Contact us.